Bilinçli Yaşam Atolyesi
Istanbul, Ataşehir Metropol İstanbul C1 Blok No2B İç Kapı170
Workshop Rules:
1. Attire:
Please wear comfortable clothing that allows you to move freely.
It's recommended that you wear sweatpants, loose-fitting clothing, and clothing that allows you to feel comfortable and relaxed. 2.
Makeup and Perfume:
Female clients are asked to wear no makeup if possible.
Furthermore, to protect both your own breath and the energy of the environment, avoid using perfumes or strong-smelling products during the session. 3.
Nutrition and Alcohol:
Avoid coming to the session either too full or too hungry.
It's recommended to wait at least half an hour, and ideally 1.5 to 2 hours, after a meal.
Avoid alcohol or other substances 24 hours before the session. 4. Health Conditions:
If you have any chronic illnesses, take regular medications, have any special conditions such as epilepsy, heart disease, high blood pressure, pregnancy, etc., you must obtain a doctor's approval before attending the session and share this information with your breathing coach. ⸻ Appointment and Session Process: • Preparation and Information: 10 minutes • Active Breathing Session: 20 minutes • Post-Session Rest: 10 minutes • Total Time: 40 minutes A brief breathing analysis is performed at the beginning of the session, and information about the process is provided. ⸻ Appointment Times and Cancellation Policy: It is important to arrive at least 5 minutes before your appointment time.
Cancellations or changes to your appointment must be notified at least one day (24 hours) in advance.
Activities
Plus- Breath Exercises
Classic- Breath Exercises